There’s also some evidence that brushing the skin helps to promote lymphatic drainage, thereby serving as a detox not just for your skin but for your whole body. The movement of the bristles over your skin helps exfoliate and remove dirt. Dry brushing is exactly what it sounds like: you brush your skin, while dry, with a natural fiber brush. Brush dead skin cells offĭry brushing is another effective way to remove dead skin cells and dirt from the surface of your skin, while also promoting the production of healthy oils.
Pro-tip: Consider adding a mat to your shower floor to prevent slips and bruised bottoms - and pride. Newer oil-based cleansers are manufactured to produce a light lather when it gets wet that rinses easily without damaging your skin or leaving a residue. One trick to remember is to oil up before entering in the shower. Oil-based cleansers trap dirt and dead skin cells, allowing them to be rinsed without disrupting the oil barrier already in place. Though it may seem counterintuitive to slather your skin in oil to get clean, it’s a much healthier alternative than soaps. You can choose to use a mild cleanser on your armpits and genitals if you’re super concerned, but unless you’ve been sweating heavily or rolling around in literal dirt, don’t worry, you won’t stink (but if you really need sleep, we’ll give tips on finding the best soap below).
But it’s possible - and really easy - to get your skin back to its optimal, self-sustaining state. Pollack, who has formulated best-selling products for popular brands like L’Oréal, Smashbox, Bliss, and SkinCeuticals explains, “When you rinse your skin, a layer of the protective barrier is actually washed away, leading to even drier skin.”īasically, our current ingrained cleaning process can actually make it harder for your skin to heal and protect itself. Without them, our skin becomes susceptible to cracks, tears, and other irritation that can jeopardize its function as a protective barrier. These oils serve an important function in keeping skin moisturized and intact. All this can also worsen skin conditions such as acne, eczema, dermatitis, and rosacea.Īnd what would help some of those symptoms? The oils that conventional soap strips away! How long it takes to damage our skin’s acid mantle (a protective layer of oils, fatty acids, and amino acids) can vary, but signs of damage include increased dryness, itching, irritation, and inflammation. If that isn’t bad enough, soap residue emulsifies or binds to the skin’s lipid matrix.” “The end result is that skin can become too oily. However, the soap residue ensures the disruptive pH is maintained,” says independent beauty chemist David Pollack. “When the skin’s pH is too high, your body produces excess sebum to fight back and restore its natural pH levels. Healthy skin pH is around 5.5, which is slightly acidic, but most conventional soaps have a much higher pH, sometimes as high as 11. It’s been well documented over the years that conventional soaps, which are made by mixing fat or oil with an alkali such as lye, can wreck skin by changing its pH, obliterating healthy bacteria, and stripping away vital oils.
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